Yoga

Therapeutic Yoga in Honingham

At: Honingham Village Hall
When: Mondays 9:30am–10:45am

Therapeutic Yoga at Honingham Village Hall runs on a Monday morning in one of the quietest, most comfortable village halls I teach in. The sprung wooden floor is kind to knees and hips, the heating is on well before class starts, and the room is spacious enough that every student has an uncluttered mat space with a cushion and strap within reach. Because Honingham is also the home of the therapy clinic (ProActive Therapies is just down the road), students working through injury, post-surgical recovery or chronic pain often combine a class here with a one-to-one session or craniosacral treatment in the same morning. The class itself is a slower, more supported practice than the Hatha sessions: careful warm-ups, accessible variations, long restorative holds. And the group is small enough (eight to twelve) that Ania works individually with almost every student. It is particularly loved by older beginners, women working through menopausal symptoms, and anyone rebuilding after a tough run of health.

Schedule & pricing

When it runs

Mondays 9:30am–10:45am

Pricing

£11 drop-in / £55 for a block of 6. If you’re combining with a therapy session at ProActive, mention it at booking for a modest combined rate.

Class length

75 minutes

Book this class

Your first visit

1 Park in the hall car park, signposted off The Street. Free and generous.
2 Bring your own mat if you have one; Ania can lend a spare. Cushions and straps are provided.
3 Chair variations are always available: you can start entirely in a chair and add floor work as you feel ready.
4 The hall is quiet during class times; outside sounds are minimal.
5 If you’re booking a therapy session the same morning, allow 30 minutes between class end and treatment start.

The venue

Honingham Village Hall

Address

The Street, Honingham, Norwich, NR9 5AP

Parking

Free parking in the Village Hall car park, signposted off The Street. Generous and rarely busy for classes.

Accessibility

Honingham Village Hall is single-storey with level access, and is accessible to those with reduced mobility.

A local tip

ProActive Therapies is five minutes from the Village Hall. If you’re combining class with a treatment, a walk around the Honingham Hall parkland in between is a lovely way to stay gentle on the body and arrive at the treatment already half-settled.

About Therapeutic Yoga

What the practice involves

Therapeutic Yoga is a longer, smaller-group practice built around careful, unhurried movement. At 75 minutes it gives time that a standard class cannot: poses held until the body responds, individual variations offered to each student, and pranayama or a supported savasana at the close. Classes are kept to eight to twelve students so Ania can watch closely and adjust. The practice is fully accessible to those working with injuries or health conditions, but it suits anyone who wants depth, individual attention and real progress over time.

Students typically find it helps with

Improves mobility without loading injured or painful areas
Rebuilds strength after surgery, illness or extended rest
Regulates the nervous system: eases anxiety, improves sleep
Supports women through menopausal symptoms including hot flushes and joint ache
Softens long-standing back, neck and shoulder tension
Restores confidence in movement

FAQs

Therapeutic Yoga at Honingham

When does the class run?

Mondays, 9:30am to 10:45am, early enough that students who want to combine with a Monday therapy appointment at ProActive can do so comfortably.

How does this compare to the Friday Therapeutic class at Barnham Broom?

Same teaching approach and pace. Different venue, different day, slightly different community feel: Barnham Broom tends to draw from the Wymondham/Dereham side of Norfolk; Honingham draws from Norwich and the closer villages. Both work equally well.

Can I have a one-to-one therapy session after class?

Yes, many students do. Book an 11:30am or later appointment at ProActive Therapies and you’ve got a clean half hour between the two. Get in touch and I’ll help you schedule.

Nearby